eating with clear braces

How to eat with clear removable braces

Clear removable braces can be a great way to straighten your teeth, but they can also make eating a little more challenging. However, with a few simple tips and tricks, you can continue to enjoy all your favorite foods even with braces on.

Tips for eating with clear removable braces

Soft foods are your friend: Soft foods like scrambled eggs, mashed potatoes, and yogurt are easy to eat and won’t damage your braces. Avoid crunchy, sticky, or hard foods like apples, popcorn, and ice, as these can break or dislodge your braces.

Cut your food into smaller pieces: This makes it easier to chew and reduces the risk of damaging your braces.

Avoid biting into hard foods: Instead, cut hard foods like carrots, celery, and crusty bread into smaller pieces. Biting into hard foods can damage your braces and cause discomfort.

Chew slowly and carefully: Chewing slowly and carefully helps to reduce the pressure on your braces and prevent damage.

Drink plenty of water: Drinking water before, during, and after eating can help to rinse away food particles and reduce the risk of plaque buildup.

Brush and floss regularly: Brushing and flossing regularly helps to keep your teeth and braces clean and healthy.

Visit your dentist regularly: Regular visits to your dentist or orthodontist can help to ensure that your braces are working effectively and that any issues are addressed promptly.


Eating with clear removable braces can be a little more challenging, but with a few simple tips and tricks, you can continue to enjoy all your favorite foods. If you’re looking for a high-quality, reliable option for clear removable braces, consider Alina Invisible Braces. With their innovative design, comfortable fit, and proven effectiveness, Alina Invisible Braces are the perfect choice for anyone seeking to achieve a straighter, healthier smile.

The ALINA Promise

We guarantee the quality work and support in your journey to your perfect smile. If at any time during your treatment that you’ll need adjustments, we’ll be there to help you get back on track.




Mellodine Manalo

Mellodine Manalo

The ALINA Promise

ALINA guarantees a smile unique to you—so you can finally uncover your smile.