active lifestyle

How to balance orthodontic treatment with an active lifestyle

Orthodontic treatment can greatly improve the health and appearance of your smile, but it can also require some adjustments to your lifestyle. If you are an active person, you may be wondering how to balance your orthodontic treatment with your workouts, sports, and other physical activities. In this blog post, we will share some tips for wearing invisible braces while maintaining an active lifestyle.

What are Invisible Braces?

Invisible braces, also known as clear aligners, are a popular alternative to traditional metal braces. They are made of clear plastic and are custom-fitted to your teeth. Invisible braces gradually shift your teeth into their correct positions over time, and you wear a new set of aligners every few weeks until your treatment is complete.

Tip 1: Choose an Orthodontist who Understands Your Active Lifestyle

When choosing an orthodontist, it’s important to find someone who understands your active lifestyle and can work with you to create a treatment plan that fits your needs. Ask your orthodontist about their experience with athletes and active individuals, and make sure they are familiar with invisible braces.

Tip 2: Wear Your Invisible Braces for the Recommended Amount of Time Each Day

To achieve the best results from your invisible braces treatment, it’s important to wear your aligners for the recommended amount of time each day. This typically means wearing them for 20-22 hours per day, but you can remove them for eating and brushing your teeth. It’s important to resist the temptation to remove your aligners for longer periods of time, as this can delay your treatment and affect the final results.

Tip 3: Protect Your Invisible Braces During Sports and Physical Activities

If you play sports or engage in other physical activities, it’s important to protect your invisible braces from damage. Consider wearing a mouthguard during sports, and make sure to remove your aligners before swimming or engaging in water sports. You should also avoid chewing gum or eating sticky foods, as these can damage your aligners.

Tip 4: Stay Hydrated and Clean Your Aligners Regularly

When you’re active, it’s important to stay hydrated and to clean your aligners regularly. Drink plenty of water and avoid sugary drinks, which can contribute to tooth decay. You should also clean your aligners at least twice a day with a gentle toothbrush and mild soap. This will help to prevent bacteria buildup and keep your aligners clear and comfortable to wear.

Tip 5: Be Patient and Consistent with Your Treatment

Invisible braces can be a great option for active individuals, but it’s important to be patient and consistent with your treatment. Stick to your treatment plan and wear your aligners as directed, even when you’re busy or traveling. With time and dedication, you’ll achieve the beautiful, healthy smile you’ve always wanted.

In conclusion, invisible braces can help you achieve a straighter, healthier smile without interfering with your active lifestyle. By following these tips and working with an experienced orthodontist, you can balance your orthodontic treatment with your workouts, sports, and other physical activities. And if you’re interested in trying invisible braces for yourself, consider Alina Invisible Braces for a comfortable, effective treatment experience.

The ALINA Promise

We guarantee the quality work and support in your journey to your perfect smile. If at any time during your treatment that you’ll need adjustments, we’ll be there to help you get back on track.




Mellodine Manalo

Mellodine Manalo

The ALINA Promise

ALINA guarantees a smile unique to you—so you can finally uncover your smile.